1. stress relief
Yoga reduces the physical effects of stress your body. By encouraging relaxation, yoga helps you to reduce large amount of stress hormone, cortisol. Other benefits include lowering blood pressure and heart rate, improving digestion, and boosting the immune system as well as easing the symptoms of problems like depression, anxiety, asthma, fatigue and even insomnia.
2. Reduces body pain
Yoga is able to reduce body pain. Research has shown that practicing yoga asanas reduces pain for individuals with problems like cancer, multiple sclerosis, auto immune diseases, and hypertension along with arthritis, back and neck pain. Yoga might even ease emotional pain.
3. better breathing
Yoga teaches you to take slower, deeper breaths. This will help to to enhance lung function, triggering the body’s relaxation response, as well as increase the level of oxygen in your body.
4. flexibility training
Yoga helps to enhance mobility and flexibility, increasing range of movement and reducing pains and aches. Lots of people cannot touch the toes of theirs during the very first yoga class of theirs. Gradually they start to make use of the proper muscles. Over muscles, tendons, the ligaments, and time lengthen, increasing elasticity, making more poses possible. Yoga also helps to enhance body alignment resulting in better posture and helping to relieve back, joint, neck, and muscle issues.
5. strength training
Yoga asanas use every muscle in the body, which will help to increase strength, literally from head to toe. And, while these postures strengthen the body, they also provide an extra advantage of helping to relieve muscular tension.
6. weight management
Yoga can aid weight control by reducing the cortisol levels, as well as burn extra calories and reducing stress. Yoga also encourages healthy eating habits and also offers a heightened sense of well being and self esteem.
7. improved circulation
Yoga helps to enhance blood circulation and, as a result of various poses, much more efficiently moves oxygenated blood to the body’s cells.
8. cardiovascular conditioning
Even mild/gentle yoga practice is able to provide cardiovascular benefits by lowering resting heart rate, increasing endurance, and improving oxygen uptake during exercise.
9. concentrate on the present
Yoga helps us to concentrate on the present and to help create mind body connection.